Murph training ( friday 6 am option / 8 AM Saturday )


Published April 7, 2018


Murph Training - 50%

 

Run 400

5 x 5 pull ups / 10 push ups /  15 squats

Run 800

5 x 5 pull ups / 10 push ups / 15 squat

Run 400

TOTAL = 1600 M - 50 pull up - 100 push up / 150 squat

 

SMURPH

Run 400

5 x 3 / 6 / 9

Run 600

5 x 3 / 6 / 9

Run 400

TOTAL - 1400 M - 30 pull up / 60 push up / 90 Squat


Leave a Comment: