Murph Training ( friday 6 am option / Saturday 8 AM )


Published March 31, 2018


Murph training - 40%

Run 400 M

4 x 5 pull ups / 10 push ups / 15 squats

Run 400 M

4 x 5 pull ups / 10 push ups / 15 squats

Run 400 M


Leave a Comment: