Friday 13 April 2018 - 17.1


Published April 11, 2018


17.1

 

Complete for time (20 minute time cap):

  • 10 Dumbbell Snatches (Alternate each rep between sides-total 5 each side when done)
  • 15 Burpee Box Jump-overs
  • 20 Dumbbell Snatches (Alternate each rep between sides-total 10 each side when done)
  • 15 Burpee Box Jump-overs
  • 30 Dumbbell Snatches (Alternate each rep between sides-total 15 each side when done)
  • 15 Burpee Box Jump-overs
  • 40 Dumbbell Snatches (Alternate each rep between sides-total 20 each side when done)
  • 15 Burpee Box Jump-overs
  • 50 Dumbbell Snatches (Alternate each rep between sides-total 25 each side when done)
  • 15 Burpee Box Jump-overs

M=50lb Dumbbells, 24" Box. F=35lbs Dumbbells, 20" Box

 


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