Tuesday 13 March 18 - AM ( OLY )


Published March 10, 2018


Snatch / Clean and jerk ( 15 minutes each )

( each of them into a squat, so either squat snatch/clean or power and then lower into squat )

3 x 1@ 60%

2 x 1@ 70%

1 x 1@ 75%

1 @ 80%

3 x 1 @ 85%

 

Front Squat

5 x 3 at last C&J weight

( 10 minutes to finish )

 

 


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