Friday 30 March 2018


Published March 24, 2018


Death by thrusters

1 thruster at 1st minute

2 at next minute

go until you fail to make the number of thrusters in that minute

SCORE - total thrusters x wt used ( so you decide how heavy to go )

 

WOD - 4 rounds

Lunge down and back w wt oh

15 Situps

15 KB swings

15 push ups


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