Thursday 8 march 2018 - metcon


Published March 3, 2018


 

5 minutes - bike max cals

 

then

15 minute AMRAP

 

15 situps

20 DB snatch ( 10 each arm )

15 burpees

20 KB deadlifts ( 2 KB same wt )

 

then

5 minute bike max cals


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