Thursday 8 March 2018 - Heavy AM


Published March 3, 2018


5 rounds - each round = 5 minutes ( rest remainder and take wts off )

 

1 Press

2 Push press

3 jerks

followed by

10 box jump / 10 ring rows

 

First round = 90% max press

second round 85%

third round 80%

forth round - 75%

fifth round - 70%


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