Thursday 1 March 2018 - heavy AM


Published February 24, 2018


5 Rounds - each round = 2 minutes work / 2 minutes rest

 

3 Power snatch

3 hang power snatch

3 OHS

Row max meters with remaining time

 

wts -

first round 60% max Snatch

second 65%

third 70%

fourth 75%

fifth - 80%


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