Tuesday 27 Feb 2018 - Metcon


Published February 24, 2018


8 rounds

tabata type wod - 20 sec work / 10 sec transition

push ups

sit ups

air squats

ring rows

rest one tabata

 

so do 20 sec push ups, transition, 20 sec sit ups, transition, 20 sec squats, transition, 20 sec ring rows, rest for 40 sec

 


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