Weds 28 February 2018


Published February 24, 2018


5 Rounds

5 HSPU or 18 foot walk

5 DL @ 225 / 145

15 WB ( focus on rythm - no breaks)

30 DU

 

this is skill, cardio and lifting mixed - not a killer wod but something so you can practice skills that will be coming up

 

 


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