Thursday 22 February 2018 - heavy AM


Published February 22, 2018


5 Rounds -

4 deadlift / 2 barface burpees

3 Power cleans / 2 barface burpees

2 front squat / 2 barface burpees

1 shoulder to overhead / 2 barface burpees

 

use 75 % of max C&J

*** do barface burpees after each movement


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