Friday 16 February 2018


Published February 10, 2018


Deadlift - every 3 minutes

10 @ 70%

8 @ 75%

6 @ 80%

4 @ 85%

2 @ 90%

1 @ 95%

 

WOD

3 Rounds

50 DU / 100 SU

10 HSPU or 20 push ups ( HOD )


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