Monday 12 February 2018 - Open Test


Published February 10, 2018


 

Open Test

50 Wall ball

40 Burpee Box jump

30 T2B / 45 HKR

25 Front Squat ( 135 / 95 )

20 Power Cleans ( 135 / 95 )

15 jerks ( 135 / 95 )

10 Snatches ( 135 / 95 ) *** reduce wt as needed ***

5 MU / 10 C2B pull up / 10 strict

 

*** 25 min time cap


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