Monday 5 February 2018


Published February 3, 2018


 

EMOM x 12

Even - rope climb x 2 or 5 ring dips

ODD - 5 front squat @ 75% max

 

WOD - 4 rounds - each round = 5 minutes - rest remainder

Row 20 cal

10 HSPU or 15 HOD push ups

rest remainder


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