Wednesday 31 January 2018 - Open 16.4
Published January 27, 2018
A play on
Open 16.4 -
5 minutes each exercise
*** if you finish, rest remainder of 5 minutes
*** if you don't finish, move on to the next exercise
55 DL ( 225 / 155 )
55 WB
55 Cal row
55 HSPU or regular push ups