Wednesday 31 January 2018 - Open 16.4


Published January 27, 2018


A play on

Open 16.4 -

5 minutes each exercise

*** if you finish, rest remainder of 5 minutes

*** if you don't finish, move on to the next exercise

55 DL ( 225 / 155 )

55 WB

55 Cal row

55 HSPU or regular push ups

 


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