Monday 29 January 2018


Published January 27, 2018


12 minutes - Press - 5 sets to reach 5 rep max

12 minutes - Push press - 5 sets to reach 3 rep max

12 minutes - Jerk - 5 sets to reach 1 rep max

 

Burpee hurdles - 5 x thru

burpee, hurdle, burpee, hurdle etc

no rest - as soon as person in front gets thru you go


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