Friday 8 December 2017


Published December 2, 2017


Back Squat  - 2 rep max then 2 x 2 @ 90%

 

WOD - 5 Rounds

5 Front squat ( 135 / 95 )

3 HSPU / 3 pike push ups / 10 sec hold

1 Power clean ( 135 / 95 )

*** after POWER CLEAN, you can start your next round of front squats w/o dropping barbell

FAST WOD !!!


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