Tuesday 5 December 2017 - metcon


Published December 2, 2017


25 Minute amrap

 

10 DB snatches ( right arm )  ( 55 / 35 )

10 ab mat sit ups

10 DB snatches ( left arm ) ( 55 / 35 )

20 DB squats ( same wt as snatches )

10 pull ups ( strict w band / kip or butterfly / C2B ) or 3 MU


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