Monday 4 December 2017


Published December 2, 2017


Rope climb - get 6 within 12 minutes

or accumulate 25 ring dips

 

WOD - 3 x

Row 1 minute - cals

rest 1 minute

max thrusters  1 min - you choose wt

rest 1 minute

max burpees 1 min

rest 1 min

 

3 scores - cals / total wt moved in thrusters / burpees


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