Thursday 30 November 2017 - metcon


Published November 25, 2017


3 x

DB Bench  - 30 secs max effort

rest 1 minute

KB row - 30 secs max effort right

30 secs max effort left

rest 1 minute

 

WOD

10 HSPU / 30 sec hold

20 walking Lunges / foot w wt overhead - 25 / 10

30 ab mat sit ups

40 Medball cleans

50 Cal row


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