Tuesday 28 November 2017 - met con


Published November 25, 2017


EMOM x 5

Rope climbs 5 x 1 or 2

or

5 x 5 Ring dips

 

WOD - 20 min amrap

10 + 10 + 10 ...DU ( 20 + 20 + 20... SU ) 

6 + 6 + 6 ... KB swings ( eyeballs )

3 + 3 + 3 ... Ring Row

 


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