Wednesday 29 November 2017


Published November 25, 2017


 

 

Bench press - 3 RM then 2 x 5 @ 90%

20 mins

 

10 Minute wod

EMOM

even - row for 40 seconds - cals

odd - burpee box jump over in 40 seconds ( rest remainder )

 

 

score = total cals / total burpee box jump overs

 


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