Friday 1 December 2017 - Heavy Cindy


Published November 25, 2017


Heavy Cindy

 

10 rounds of Cindy ( 5 pull up, 10 push up, 15 squat )

 

after each round, a clean and jerk ( 115 / 75 )

increase clean and jerks after each round ( round 2 has 2 C&J, round 3 has 3 C&J, etc )


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