Wednesday 22 November 2017 - Happy Birthday Cheeks ( Filthy 50 )


Published November 18, 2017


For Cheeks 50th Birthday - Filthy 50

 

*50 of each exercise - any order but must end w burpees*

Jumping pull ups

Wall Balls

Push ups

Superman

K2E / HKR

Box jump

Sumo DL HP ( 45 / 35 )

KB swings

Ring Row

Burpees


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