Tuesday 21 November 2017 - Metcon


Published November 18, 2017


5 rounds

10 DB row right arm

5 HOD push ups

10 DB row left arm

5 HOD push ups

 

Cap - 10 minutes

 

10 minute break / warm up etc

 

12 minute AMREP

1 + 1 + 1 ... T2B or 2 + 2 + 2.. HKR

2 + 2 + 2.. med ball cleans

3 + 3 + 3 .. KB swings

 


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