Monday 20 November 2017


Published November 18, 2017


After a tough week of Hero Wods, a little easier Monday for you

 

Max 3 rep OHS - then 2 x 3 @ 90%

 

 WOD

10x emom

even - row max cals

odd - rounds of baby cindy -

2 pull ups or ring rows

4 push up

6 squats

 

score - max cal / rounds of baby cindy


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