Friday 10 November 2017


Published November 4, 2017


Front Squat - 3 rep max then 2 x 5 @90%

 

WOD - NFT

5 rounds

1-2 rope climbs / 3 MU or 5 ring dips

10 T2B / 15 HKR

5-10 HSPU or pike push ups or 3 wall walks

25 DU

 

This is a skill practice day - try to hone in on your skill work and be more efficient


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