Monday 6 November 2017


Published November 4, 2017


Bench - 3 Rep Max then 2 x 3 @ 90%

 

WOD

15 / 12 cal row ( 15 men / 12 women ) / 15 Power snatch ( 95/65 )

12 / 9 cal row ( 12 M / 9 W ) / 12 power snatch

9 / 6 Cal row ( 9 M / 6 W ) / 9 Power snatch


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