Friday 3 November 2017


Published October 29, 2017


Press - 5 rep max then 2 x 5 @90%

 

WOD - 5 rounds - 10 sec transition

Row 1 min cals

Thrusters 1 min ( you choose wt )

rest 1 min

 

Score - total cals / total wt moved on thrusters

( #s used on thrusters x reps )


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