Thursday 2 November 2017 - metcon


Published October 29, 2017


WOD - 3 rounds

4 mins AMRAP of 4 Ring rows / 8 push ups / 12 air squats

then 2 min max cals on bike

2 minute rest

 

Score is total reps of RR / PU / Sqts

2nd Score is total cals on bike

*** post both to board plz

 

End day with 9 x 20 sec hold / 10 sec rest on planks

 


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