Wednesday 1 November 2017


Published October 29, 2017


HSPU 4 x every 3 minutes

30 sec max HSPU or 30 sec hold

 

WOD - 20 minute AMREP

Run 100 M

5 Strict / C2B or 1 MU ( bar or ring )

5 Box jump / 10 step ups

5 Power cleans ( 135 / 95 )


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