Tuesday 31 October 2017 - Happy Halloween - WEAR ORANGE and BLACK


Published October 29, 2017


METCON

4 Rounds

Max DB press in 30 sec

rest 30 sec

Max DB Row - 30 secs left arm

Max DB Row - 30 secs right arm

Rest 1 minute

*** GO HEAVY !!!!  CHALLENGE YOUR SELF !!!

 

WOD - Trick or Treat

8 Min AMREP

10 WB / 20 KB swing ( 1 arm - alt arms ( 5 per arm )

then immediately

Max burpees x 5 ( 1 minute max burpee, 1 minute rest )

POST results to the board PLZ

 

 


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