Weds 25 October 2017


Published October 22, 2017


OHS - 5 rep max

then 2 x 5 @ 90% of 5 rep max

 

WOD

21 - 15 - 9 hang Power snatch ( 75 / 45 )

60 - 40 - 20 DU

15 - 10 - 5 HSPU

 


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