Friday 27 October 2017


Published October 22, 2017


EMOM x 6

1 PC at 80%

5 Box Jump

5 T2B

Rest 3 minutes / change out wts

EMOM x 6

2 PC @ 75%

5 Box Jump

4 T2B

Rest 3 minutes / change wts

EMOM x 6

3 PC @ 70%

5 Box Jump

3 T2B

 


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