Friday 6 Oct 2017


Published September 30, 2017


Bench Press

work up to 5 rep max

then 2 x 5 @ 90% of above

 

WOD

4 rounds

20 KB swing to eyeballs

40 DU / 80 singles

20 weighted lunges ( using same KB ) ( 10 per foot )

*** hold KB under chin ***


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