Thursday 5 Oct 2017 - MetCon


Published September 30, 2017


WOD - 24 minute AMREP

Run 400 M

3 + 3 + 3... T2B ( 5 + 5 + 5 HKR )

3 + 3 + 3 ... Box jumps / step ups

3 + 3 + 3 ... HSPU or 5 + 5 + 5 second holds


Leave a Comment: