Wednesday 4 Oct 2017


Published September 30, 2017


EMOM x 10

Even - 5 overhead squat @ 65 % max

Odd - 5 - 1 arm row per arm - heavy

 

WOD

Power Snatch 5 - 4 - 3 - 2 - 1  ( 75% max )

Bar Face burpees 10 - 8 - 6 - 4 - 2

 

 

 


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