Tuesday 3 October 2017 - MetCon


Published September 30, 2017


EMOM x 10

Even - 1 Arm DB row x 5 per arm - go heavy !!! ( can use KB too )

Odd - as many push ups as possible in 20 seconds

 

WOD - partner

6 rounds - 3 minutes per round

Each round consists of

 

Row 1 minute for cals

max WB for 1 minute

1 minute rest

 

Minute 1 - While partner A is rowing, Partner B is doing WB,

Minute 2 - they switch

Minute 3 = rest

*** 10 second transition between rower / wb

 

2 scores - rowing cals and # WB


Leave a Comment: