Monday 2 Oct 2017 - TGCF wod


Published September 30, 2017


BENCHMARK WOD !!!

Top Gun WOD

 

5 Rounds

Run 250 M

10 Push press ( 95 / 65 )

10 pull ups

10 box jumps

 

end day with planks

6 x 30 on / 30 off


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