Saturday 23 Sept 2017 - DOG WOD !!!!! Fund Raiser for Safe Hands Rescue


Published September 23, 2017


DOG WOD !!!!!!!

Fund Raiser for Safe Hands Rescue

Partner workout !!!

Each station is one minute of work

3 rounds

 

rowing for calories

partner burpees

rest 1 minute

partner ring rows ( each person does 5 at a time )

partner wall balls

rest 1 minute

*** 10 second transition

 

 

 

 

 


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