'Sara V'

Published August 4, 2016

My boot camp experience at TGCF was more than I expected! I honestly did not know what to expect going into it. The coach was very patient and took the time to review movements and workouts even though we may have already covered them a couple weeks before. I especially liked that we had discussions before class that centered around various topics such as nutrition, sleep, social media, and other activities and how they affect the overall of one’s fitness goals. I learned a great deal in boot camp and it really prepared me for the CF classes to follow after boot camp ended. I gained some very good friends through boot camp that I spend time with outside the box, that I did not expect to happen. I look at that as an even bigger bonus to my change of lifestyle since walking through the doors at TGCF.
Since graduating from boot camp I have continued on at TGCF and noticed that all the coaches there want to see you achieve your goals and continue to improve each WOD you accomplish.

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