Published October 1, 2015
"I joined Top Gun Crossfit at a point where I'd been almost completely sedentary for about 20 years. I'd regularly played beer league softball and rec broomball, but I knew these activities did nothing to improve my fitness. I was big and weak. I had trouble keeping up with my 4 year old's energy level. My diet was not good. I knew all of these things, passed Top Gun everyday and randomly looked up their web site to find the next boot camp started the day after my 37th birthday. I was completely terrified, but decided my desire to try to change was going to trump those feelings.