December Member Spotlight


Published December 1, 2017


NAME: Kim McCoy

JOB: Healthcare Quality Improvement

FAVORITE MUSIC TYPE / GROUP: wide variety, favorites include Amos Lee, Kasey Chambers, Brandy Clark

CHILDREN / PETS ? Dog - black lab mix, Noche

FAVORITE VACATION SPOT: This year, Tanzania

HOBBIES: reading, baking, movies

HOW LONG HAVE YOU DONE CROSSFIT ?

7 months
AND WHAT MADE YOU TRY IT OUT ? Heard it was a great workout and it’s close to my house

WHAT WERE YOUR THOUGHTS ABOUT CROSSFIT AT FIRST? I was definitely intimidated and it was hard (still is!)

DESCRIBE YOUR FAVORITE THINGS ABOUT CROSSFIT AND HOW IT HAS IMPACTED YOUR LIFE: Love the people and the sense of community. Great coaching. I haven’t done the same workout twice and every workout is challenging. I feel strong!

FAVORITE WORKOUT: Not sure of all the names, but I enjoyed the team competition in October. I even liked some of the Hero WODs.

FAVORITE MOVEMENT: pull up (still using a band, but someday I’ll do them unassisted.)


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