Email us to schedule a free workout!

For those without prior Crossfit experience, it will be a MetCon class (no barbell/oly/lifts). For those with Crossfit experience, it will be a regular CF class.

 


Join the Boot Camp (or test out – discuss this when contacting us)

Top Gun Boot Camp is where you learn and practice the many various exercises we use in our workouts.  In addition to fitness, we teach you how to live a healthy, balanced lifestyle.  We teach you proper nutrition.  You will learn how to track your workouts so you can look at your improvements.

The Boot Camp classes are held Tuesday and Thursday evenings at 730 PM and Saturday mornings at 10:30AM.  There are 18 classes lasting for 6 weeks, which are progressive, and help you grow as an athlete.

When you complete the Boot Camp classes you can....


Join our gym officially!!!

Your membership is either joining in on MetCon classes (no barbell work) or take the Barbell 101 program to get into regular Crossfit classes. Barbell 101 classes are Tues & Thurs 7:30pm, Saturdays 10:30am for 2 weeks. You choose your membership – we help you achieve your goals. 

Contact us today to schedule your FREE class!!