Next Beginner Class / Free Trial classes
Published April 1, 2012
Our next free trial class is Saturday 28th at 10 AM. We will discuss CrossFit, your goals, teach you a few movements that we use and then put you through a good workout with the class. You'll not only get a great workout but you'll also meet some of our awesome members. The next beginner classes start April 30th and are 6 classes / 2 weeks in length. The classes meet Monday and Wednesdays at 730 PM and Saturdays at 10 AM. We can make some accomadations if needed. The classes are progressive and repetitive - meaning what you learn day 1 is reviewed the next time and also lead to the next exercise (for instance, the air squat leads to learning the back squat, etc). The cost for the 6 classes is only $100 ( a steal ). We do require a 3 month commitment after that, then you can choose to continue to TRAIN with us. Please contact Steve if you are interested in signing up for the free trial Saturdays or the beginner classes. Space is limited and first come first served.