Black History Month WOD: Student Non-Violent Coordinating Committee "SNCC"


Published February 23, 2012


CrossFit Open has been announced! WOD #1: As many burpees as possible in 7 minutes Warm-up: 10 minute jump rope Skill: Balance work - attempt to stand 1 foot extended in front of you for 30 sec. , 1 min. , 1 min 30 sec, etc. (not necessarily perpendicular, but challenge yourself) Black History Month WOD: Student Non-Violent Coordinating Committee "SNCC" For Time 100 Air Squats 100 Sit-Ups 100 Push-Ups 100 Knees to Elbow (Plank Style)


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