Push that Jerk through the Ringer


Published February 16, 2012


Warm-up: 10 Min. Double-under practice THEN Burgener Warm-up Skill: 3x5 HSPU or 5x30Sec. Hand Stand Practice WOD: 5 Rounds 5 Clean and Jerk - 135/95# 5/10/15/20/25 Ring Push-Ups / HOD Push-ups - STRICT PLANK  


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