Monday 31 December 2018 - 6 am, noon and open gym 430-630


Published December 30, 2018


30 min Amrap

 

1+1+1... Hang power snatch (95/65)

2+2+2... ohs (95/65)

3+3+3... pull ups

4+4+4.... sideways over bar burpees

5+5+5 ... du or 10+10+10 su

 


Leave a Comment: