Monday 24 December 2018 - 6 AM / noon ONLY


Published December 22, 2018


3 Rounds

       12 Burpees

       24 DU / 48 SU

then

       12 HSPU or 6 wall walks or 30 sec hold or 30' walk

       25 pull ups

then

      Row 2018 M

 

MERRY CHRISTMAS EVE !!!!

 


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