Saturday 16 December 2017 - 12 Days of Christmas !!


Published December 15, 2017


Done like the song...

1, 2-1, 3-2-1, 4-3-2-1, etc

 

1 Push press ( 95 / 65 )

2 Front Squat ( 95 / 65 )

3 Power cleans ( 95 / 65 )

4 Deadlifts ( 95 / 65 )

5 Ring rows

6 v-ups

7 HKR

8 push ups

9 pull ups

10 KB swings

11 Wall balls

12 Burpees


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